DATES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 10 nutrient categories
DATES: 2
vs
PITTED DATES: 6
(2 ties)
Overview
| Nutrient | DATES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 75 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DATES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 25 MG | 2 MG |