WHOLE, DATES

Nutrition Highlights

• Very low in fat (0g per 100g).
• High in dietary fiber (7.5g per 100g), supporting digestive health.

About DATES

Whole Foods Market Dates are organic pitted Deglet Noor dates, a North African variety known for a firm texture and mildly sweet, honey-like flavor. Per 100 g they supply 300 calories, 75 g carbohydrates, 7.5 g fiber, 2.5 g protein, and no fat. The single-ingredient formula contains only organic pitted Deglet Noor dates. As a naturally dried fruit, dates provide concentrated sugars primarily as fructose and glucose, alongside potassium, magnesium, and vitamin B6. They are naturally gluten-free and allergen-free. Deglet Noor dates are drier and less rich than Medjool varieties, making them well suited for baking, trail mixes, and direct snacking.

Ingredients

ORGANIC PITTED DEGLET NOOR DATES.

Dietary Information

DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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