DATES vs ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE
Nutrition comparison per 100 g serving
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ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE wins in 3 out of 11 nutrient categories
DATES: 2
vs
ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE: 3
(6 ties)
Overview
| Nutrient | DATES | ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | ORGANIC DRIED WHOLE WILD BLUEBERRIES SWEETENED WITH APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 665 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |