DATE ROLLS vs CRISPY CRUNCHY MIXED FRUIT
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY MIXED FRUIT wins in 5 out of 10 nutrient categories
DATE ROLLS: 3
vs
CRISPY CRUNCHY MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | DATE ROLLS | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 335 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 70 g | 71.7 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DATE ROLLS | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 283 MG |