DATE PECAN vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 8 out of 12 nutrient categories
DATE PECAN: 2
vs
EXTRA CRUNCHY PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | DATE PECAN | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 786 cal | 576 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 75 g | 48.5 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE PECAN | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE PECAN | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 125 MG | 333 MG |