DATE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About DATE PECAN
DATE PECAN is a high-calorie food with 786 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 25g of carbohydrates, and 75g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
DRY ROASTED PECANS, DATES, SALT.
Dietary Information
DATE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 786 calories per 100 grams, DATE PECAN gets 5% of its calories from protein, 13% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DATE PECAN
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