DATE PECAN vs MACADAMIA WITH COCONUT NUT BUTTER
Nutrition comparison per 100 g serving
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DATE PECAN wins in 5 out of 10 nutrient categories
DATE PECAN: 5
vs
MACADAMIA WITH COCONUT NUT BUTTER: 3
(2 ties)
Overview
| Nutrient | DATE PECAN | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 786 cal | 20,500 cal | |
| Protein | 10.7 g | 200 g | |
| Carbs | 25 g | 500 g | |
| Fat | 75 g | 2,100 g | |
| Fiber | 10.7 g | 300 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE PECAN | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE PECAN | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 2,500 MG |