DATE ME PECAN & DATE BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 8 out of 16 nutrient categories
DATE ME PECAN & DATE BAR: 5
vs
FRUIT & NUT BAR: 8
(3 ties)
Overview
| Nutrient | DATE ME PECAN & DATE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 475 cal | |
| Protein | 10.2 g | 7.5 g | |
| Carbs | 27.1 g | 52.5 g | |
| Fat | 30.5 g | 30 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ME PECAN & DATE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | DATE ME PECAN & DATE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 90 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 166 MG | 38 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |