DATE LADY vs AMERICAN GROWN DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DATE LADY wins in 7 out of 12 nutrient categories
DATE LADY: 7
vs
AMERICAN GROWN DRIED BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | DATE LADY | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE LADY | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DATE LADY | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |