DATE BITES vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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DATE BITES wins in 5 out of 10 nutrient categories
DATE BITES: 5
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DATE BITES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 318 cal | 489 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 63.6 g | 62.2 g | |
| Fat | 9.1 g | 26.7 g | |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BITES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE BITES | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 156 MG |