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Know what is on your plate.

GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
4.4g Protein
62.2g Carbs
26.7g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 5%
Carbs 62.2g 67%
Fat 26.7g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 156mg 7%
Total Carbohydrate 62.2g 23%
Dietary Fiber 2.2g 8%
Total Sugars 55.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 1.6 MG 9%
Sodium, Na 156 MG 7%

About GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

Ghirardelli Holiday Caramel Duet Chocolate Squares are a premium chocolate candy in the candy category pairing caramel with Ghirardelli's signature chocolate. Each 45g serving provides 489 calories, 4.44g protein, 62.22g carbs, 26.67g fat, and 2.2g of fiber, a calorie-dense indulgent holiday treat from a well-known artisan chocolatier.

Ingredients

SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), UNSWEETENED CHOCOLATE, PALM OIL, WATER, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE SALT, SOY LECITHIN - AN EMULSIFIER, SORBIRTOL, PRESERVATIVES, CARAMEL COLOR.

Calorie Breakdown

At 489 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL gets 4% of its calories from protein, 51% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

See how GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL compares to other foods in terms of nutrition:

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