DATE AND WALNUT SUPERFOOD SNACK BAR vs MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS wins in 9 out of 16 nutrient categories
DATE AND WALNUT SUPERFOOD SNACK BAR: 5
vs
MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS: 9
(2 ties)
Overview
| Nutrient | DATE AND WALNUT SUPERFOOD SNACK BAR | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 416 cal | 378 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 59.5 g | 67.6 g | |
| Fat | 21.6 g | 9.5 g | |
| Fiber | 8.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND WALNUT SUPERFOOD SNACK BAR | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | DATE AND WALNUT SUPERFOOD SNACK BAR | MIXED BERRY FLAVORED ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 351 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 3 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |