DATE & ALMOND MULTIGRAIN HOT CEREAL vs PUMPKIN SPICE GRANOLA
Nutrition comparison per 100 g serving
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DATE & ALMOND MULTIGRAIN HOT CEREAL wins in 8 out of 10 nutrient categories
DATE & ALMOND MULTIGRAIN HOT CEREAL: 8
vs
PUMPKIN SPICE GRANOLA: 1
(1 ties)
Overview
| Nutrient | DATE & ALMOND MULTIGRAIN HOT CEREAL | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 436 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 68.9 g | 61.8 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 8.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE & ALMOND MULTIGRAIN HOT CEREAL | PUMPKIN SPICE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 422 MG | 309 MG | |
| Sodium, Na | 156 MG | 100 MG |