DATE & ALMOND MULTIGRAIN HOT CEREAL vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 17 nutrient categories
DATE & ALMOND MULTIGRAIN HOT CEREAL: 4
vs
INSTANT OATMEAL WITH FLAX SEEDS: 12
(1 ties)
Overview
| Nutrient | DATE & ALMOND MULTIGRAIN HOT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 68.9 g | 72.1 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE & ALMOND MULTIGRAIN HOT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DATE & ALMOND MULTIGRAIN HOT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 422 MG | 279 MG | |
| Sodium, Na | 156 MG | 488 MG |