DATE & ALMOND MULTIGRAIN HOT CEREAL vs HAND ROASTED GRANOLA
Nutrition comparison per 100 g serving
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DATE & ALMOND MULTIGRAIN HOT CEREAL wins in 6 out of 10 nutrient categories
DATE & ALMOND MULTIGRAIN HOT CEREAL: 6
vs
HAND ROASTED GRANOLA: 3
(1 ties)
Overview
| Nutrient | DATE & ALMOND MULTIGRAIN HOT CEREAL | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 491 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 68.9 g | 50.9 g | |
| Fat | 8.9 g | 31.6 g | |
| Fiber | 8.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE & ALMOND MULTIGRAIN HOT CEREAL | HAND ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 4 MG | 3.0 MG | |
| Potassium, K | 422 MG | 421 MG | |
| Sodium, Na | 156 MG | 158 MG |