DARK TWIST BREAD vs BRIOCHE BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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BRIOCHE BUNS BAKERY BREAD wins in 9 out of 15 nutrient categories
DARK TWIST BREAD: 4
vs
BRIOCHE BUNS BAKERY BREAD: 9
(2 ties)
Overview
| Nutrient | DARK TWIST BREAD | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 41.1 g | 48.7 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK TWIST BREAD | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK TWIST BREAD | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 54 MG | 115 MG | |
| Sodium, Na | 429 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |