DARK TWIST BREAD vs ASIAGO DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK TWIST BREAD: 4
vs
ASIAGO DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | DARK TWIST BREAD | ASIAGO DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 368 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 41.1 g | 68.4 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK TWIST BREAD | ASIAGO DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK TWIST BREAD | ASIAGO DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 429 MG | 509 MG |