DARK SUGAR FREE ALMONDS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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DARK SUGAR FREE ALMONDS wins in 5 out of 11 nutrient categories
DARK SUGAR FREE ALMONDS: 5
vs
CASHEW HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DARK SUGAR FREE ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SUGAR FREE ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK SUGAR FREE ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 6.1 MG | |
| Potassium, K | 429 MG | 607 MG | |
| Sodium, Na | 0 MG | 411 MG |