DARK RYE BREAD vs GOLDEN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 8 out of 14 nutrient categories
DARK RYE BREAD: 8
vs
GOLDEN WHITE PREMIUM BREAD: 4
(2 ties)
Overview
| Nutrient | DARK RYE BREAD | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 231 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 43.9 g | 46.2 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE BREAD | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 659 MG | 577 MG |