DARK RYE BREAD vs OAT & HONEY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DARK RYE BREAD wins in 8 out of 14 nutrient categories
DARK RYE BREAD: 8
vs
OAT & HONEY BREAD: 3
(3 ties)
Overview
| Nutrient | DARK RYE BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 233 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 40 g | 44.2 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE BREAD | OAT & HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 575 MG | 372 MG |