DARK RED KIDNEY NO SALT ADDED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY NO SALT ADDED BEANS: 1
vs
RED BEANS: 4
(5 ties)
Overview
| Nutrient | DARK RED KIDNEY NO SALT ADDED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY NO SALT ADDED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 331 MG | 338 MG | |
| Sodium, Na | 8 MG | 308 MG |