DARK RED KIDNEY NO SALT ADDED BEANS vs ORGANIC VEGETARIAN REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETARIAN REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY NO SALT ADDED BEANS: 4
vs
ORGANIC VEGETARIAN REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY NO SALT ADDED BEANS | ORGANIC VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 103 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 18.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY NO SALT ADDED BEANS | ORGANIC VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY NO SALT ADDED BEANS | ORGANIC VEGETARIAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 8 MG | 238 MG |