DARK RED KIDNEY LOW SODIUM BEANS vs 100% ORGANIC HEIRLOOM BORLOTTI BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY LOW SODIUM BEANS: 5
vs
100% ORGANIC HEIRLOOM BORLOTTI BEANS: 2
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY LOW SODIUM BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY LOW SODIUM BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY LOW SODIUM BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 362 MG | 215 MG | |
| Sodium, Na | 96 MG | 192 MG |