DARK RED KIDNEY BEANS IN A SWEETENED SAUCE vs CUBAN STYLE BLACK BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS IN A SWEETENED SAUCE wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS IN A SWEETENED SAUCE: 5
vs
CUBAN STYLE BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 100 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 23.1 g | 14.3 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 146 MG | 407 MG |