DARK RED KIDNEY BEANS HARICOTS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS HARICOTS: 3
vs
ORGANIC GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS HARICOTS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 75 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 16 g | 11.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS HARICOTS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS HARICOTS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Sodium, Na | 68 MG | 100 MG |