DARK RED KIDNEY BEANS vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
GARBANZOS (CHICK PEAS): 2
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 88 cal | 104 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 15.2 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 344 MG | 208 MG | |
| Sodium, Na | 240 MG | 112 MG |