DARK RED KIDNEY BEANS vs MASALA CHHOLE
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
MASALA CHHOLE: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 175 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 15.4 g | 17.5 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | MASALA CHHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 96 MG | 272 MG |