DARK RED KIDNEY BEANS vs BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS: 3
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 354 MG | 331 MG | |
| Sodium, Na | 96 MG | 185 MG |