DARK RED KIDNEY BEANS vs MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION: 3
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 323 MG | 215 MG | |
| Sodium, Na | 92 MG | 469 MG |