DARK RED KIDNEY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 323 MG | 335 MG | |
| Sodium, Na | 92 MG | 240 MG |