DARK RED KIDNEY BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
LOW SODIUM GARBANZO BEANS: 0
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 285 MG | 100 MG |