DARK RED KIDNEY BEANS vs ORGANIC BLACK BEANS MADE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEANS MADE WITH SEA SALT wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
ORGANIC BLACK BEANS MADE WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 108 MG | 231 MG |