DARK RED KIDNEY BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLACK BEANS wins in 8 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 0
vs
PREMIUM BLACK BEANS: 8
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 16.2 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 4.9 MG | |
| Potassium, K | 331 MG | 344 MG | |
| Sodium, Na | 200 MG | 234 MG |