DARK RED KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 0
vs
LIGHT RED KIDNEY BEANS: 0
(10 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 331 MG | 331 MG | Tie |
| Sodium, Na | 200 MG | 200 MG | Tie |