DARK RED KIDNEY BEANS vs DUCAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
DUCAL: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | DUCAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 154 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 15.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 4.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | DUCAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | DUCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 200 MG | 315 MG |