DARK RED KIDNEY BEANS vs JYOTI ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS: 1
vs
JYOTI ORGANICS: 1
(9 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | JYOTI ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |