DARK RED KIDNEY BEANS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
ORGANIC: 6
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 92 cal | 343 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 16.2 g | 62.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 308 MG | 0 MG |