DARK RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 0
vs
BLACK BEANS: 6
(5 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 298 MG | 376 MG | |
| Sodium, Na | 108 MG | 308 MG |