DARK RED KIDNEY BEANS vs GARBANZO BEANS ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 8
vs
GARBANZO BEANS ORGANIC CHICK PEAS: 1
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 262 MG | 162 MG | |
| Sodium, Na | 331 MG | 92 MG |