DARK RED KIDNEY BEANS vs SOYA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 9 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
SOYA BEANS: 1
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SOYA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 565 cal | |
| Protein | 22.9 g | 9.9 g | |
| Carbs | 60 g | 50.7 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | SOYA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SOYA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG |