DARK RED KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
LENTILS: 4
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 314 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 54.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | Tie |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 0 MG | 6 MG |