DARK RED KIDNEY BEANS vs LENTIL TRIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
LENTIL TRIO: 3
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 343 cal | 419 cal | |
| Protein | 22.9 g | 30.2 g | |
| Carbs | 60 g | 72.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | LENTIL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 47 MG | |
| Iron, Fe | 5.7 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |