DARK RED KIDNEY BEANS vs CHILI SPICY RED LENTIL
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
CHILI SPICY RED LENTIL: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calories | 343 cal | 59 cal | |
| Protein | 22.9 g | 3.1 g | |
| Carbs | 60 g | 9.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 13 MG | |
| Iron, Fe | 5.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 319 MG |