DARK PUMP JEWISH PUMPERNICKEL vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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DARK PUMP JEWISH PUMPERNICKEL wins in 8 out of 15 nutrient categories
DARK PUMP JEWISH PUMPERNICKEL: 8
vs
WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | DARK PUMP JEWISH PUMPERNICKEL | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 46.9 g | 44.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK PUMP JEWISH PUMPERNICKEL | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 19 UG | |
| Niacin | 5.9 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK PUMP JEWISH PUMPERNICKEL | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 719 MG | 395 MG |