DARK PUMP JEWISH PUMPERNICKEL vs CRANBERRY WALNUT COUNTRY BREAD
Nutrition comparison per 100 g serving
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DARK PUMP JEWISH PUMPERNICKEL wins in 12 out of 15 nutrient categories
DARK PUMP JEWISH PUMPERNICKEL: 12
vs
CRANBERRY WALNUT COUNTRY BREAD: 0
(3 ties)
Overview
| Nutrient | DARK PUMP JEWISH PUMPERNICKEL | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 46.9 g | 51.2 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK PUMP JEWISH PUMPERNICKEL | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 70 UG | |
| Niacin | 5.9 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK PUMP JEWISH PUMPERNICKEL | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 188 MG | 93 MG | |
| Sodium, Na | 719 MG | 395 MG |