DARK LEAFY GREENS MIX vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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DARK LEAFY GREENS MIX wins in 5 out of 11 nutrient categories
DARK LEAFY GREENS MIX: 5
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | DARK LEAFY GREENS MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK LEAFY GREENS MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK LEAFY GREENS MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 430 MG | 247 MG | |
| Sodium, Na | 99 MG | 24 MG |