DARK COCOA CEREAL vs SMART & SIMPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
DARK COCOA CEREAL: 9
vs
SMART & SIMPLE: 9
(2 ties)
Overview
| Nutrient | DARK COCOA CEREAL | SMART & SIMPLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 30 g | 5.9 g | |
| Carbs | 47.5 g | 88.2 g | |
| Fat | 15 g | 2.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA CEREAL | SMART & SIMPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 7.5 MG | 14.7 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK COCOA CEREAL | SMART & SIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6 MG | 13.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 338 MG | 676 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |