DARK COCOA CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
DARK COCOA CEREAL: 7
vs
SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | DARK COCOA CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 30 g | 5.9 g | |
| Carbs | 47.5 g | 88.2 g | |
| Fat | 15 g | 2.9 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 30 MG | 14.7 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | DARK COCOA CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 13.2 MG | |
| Potassium, K | 800 MG | 147 MG | |
| Sodium, Na | 375 MG | 676 MG |