DARK COCOA CEREAL vs FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
DARK COCOA CEREAL: 5
vs
FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | DARK COCOA CEREAL | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 30 g | 3.7 g | |
| Carbs | 47.5 g | 85.2 g | |
| Fat | 15 g | 3.7 g | |
| Fiber | 15 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA CEREAL | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 30 MG | 18.5 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | DARK COCOA CEREAL | FRUITY FLAVORED SWEETENED CORN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 370 MG | |
| Iron, Fe | 6.3 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 800 MG | 185 MG | |
| Sodium, Na | 375 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |