DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA vs BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL wins in 12 out of 18 nutrient categories
DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA: 5
vs
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 65 g | 87.5 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG |
Minerals
| Mineral | DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 6.8 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 283 MG | 150 MG | |
| Sodium, Na | 283 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |